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  2. All About Flank Steak, and 6 Tips on How to Cook It - AOL

    www.aol.com/food/all-about-flank-steak-and-6...

    Friends, we made it! It's grilling season! Which means that it's time to talk about meat. While it isn't seasonal like fruits and vegetables, there are definitely times of the year when certain ...

  3. Flank Steak Is the Best Cut and All of These Recipes Prove It

    www.aol.com/flank-steak-best-cut-recipes...

    Flank steak is a budget-friendly cut of meat that's quick and easy to cook. With these flank steak recipes, you can make fajitas, stir fry, and grilled dishes!

  4. Asian-Spiced Flank Steak Recipe - AOL

    homepage.aol.com/.../asian-spiced-flank-steak

    Place the steak into the dish or the bag and turn to coat. Cover the dish or seal the bag and refrigerate for 1 hour. Remove the steak from the marinade. Discard the remaining marinade. Lightly oil the grill rack and heat the grill to medium. Grill the steak for 10 minutes for medium rare or to desired doneness.

  5. Cola-Marinated Flank Steak with Frito Chilaquiles Recipe - AOL

    www.aol.com/food/recipes/cola-marinated-flank...

    In a 9-by-13-inch glass or ceramic baking dish, whisk the cola with the green curry paste and sliced Fresno chiles. Add the flank steaks and turn to coat thoroughly. Let the steaks stand at room ...

  6. Beef tenderloin - Wikipedia

    en.wikipedia.org/wiki/Beef_tenderloin

    Roast beef tenderloin. Whole tenderloins are sold as either "unpeeled" (meaning the fat and silver skin remain), "peeled" (meaning that the fat is removed, but silver skin remains), or as PSMOs ("pismos"), which is short for "peeled, side muscle on" [6] (side muscle refers to the "chain").

  7. Flank steak - Wikipedia

    en.wikipedia.org/wiki/Flank_steak

    Flank steak is used in dishes including London broil and as an alternative to the traditional skirt steak in fajitas. It can be grilled, pan-fried, broiled, or braised for increased tenderness. Grain (meat fibre) is noticeable in flank steaks, as it comes from a well-exercised part of the cow, and many chefs cut across the grain to make the ...

  8. Chateaubriand (dish) - Wikipedia

    en.wikipedia.org/wiki/Chateaubriand_(dish)

    The author's instructions for preparation suggest thickly cut tenderloin, porterhouse, or rump steak. The meat is skewered into shape and broiled on one side. [19] While the meat broils, the plank is placed into the hot oven to heat until smoking. When ready, remove the plank from the oven and butter.

  9. Asian-Spiced Flank Steak Recipe - AOL

    www.aol.com/food/recipes/asian-spiced-flank-steak

    Remove the steak from the grill and keep it warm. Brush the onion slices with the oil and grill for 10 minutes or until tender, turning the onion slices over once during grilling. Cut the steak ...

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