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  2. Sleep Experts Share 7 Reasons You’re Sleeping So Much - AOL

    www.aol.com/sleep-experts-share-7-reasons...

    “Both too little, and too much, is cause for concern.” Most importantly, an increased need for sleep should be evaluated for underlying medical or sleep disorder causes, he adds.

  3. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

  4. Hypersomnia - Wikipedia

    en.wikipedia.org/wiki/Hypersomnia

    Sleep apnea is the second most frequent cause of secondary hypersomnia, affecting up to 4% of middle-aged adults, mostly men. Upper airway resistance syndrome (UARS) is a clinical variant of sleep apnea that can also cause hypersomnia. [8] Just as other sleep disorders (like narcolepsy) can coexist with sleep apnea, the same is true for UARS.

  5. Idiopathic hypersomnia - Wikipedia

    en.wikipedia.org/wiki/Idiopathic_hypersomnia

    Idiopathic hypersomnia (IH) is a neurological disorder which is characterized primarily by excessive sleep and excessive daytime sleepiness (EDS). [1] Idiopathic hypersomnia was first described by Bedrich Roth in 1976, and it can be divided into two forms: polysymptomatic and monosymptomatic.

  6. What Is Sleepmaxxing—and Is It Good for Your Health? - AOL

    www.aol.com/sleepmaxxing-good-health-155700089.html

    “Focusing too much on getting ‘perfect’ sleep can actually lead to anxiety,” Harris says. “For some, this can create a stressful cycle, making it harder to fall asleep in the first place.”

  7. Experts Warn Against Viral "Sleepmaxxing" Trend - AOL

    www.aol.com/experts-warn-against-viral-sleepmax...

    In fact, while magnesium and melatonin are commonly taken by people trying to get better shuteye, magnesium can cause gastrointestinal issues and melatonin is often sold in higher doses than what ...

  8. Sleep disorder - Wikipedia

    en.wikipedia.org/wiki/Sleep_disorder

    The most common sleep-related symptom of bipolar disorder is insomnia, in addition to hypersomnia, nightmares, poor sleep quality, OSA, extreme daytime sleepiness, etc. [27] Moreover, animal models have shown that sleep debt can induce episodes of bipolar mania in laboratory mice, but these models are still limited in their potential to explain ...

  9. Is 4 hours of sleep enough? What sleeping too little does to ...

    www.aol.com/news/4-hours-sleep-enough-sleeping...

    Losing too much sleep can also impair coordination and motor skills, Shelby Harris, Psy.D., a clinical psychologist specializing in behavioral sleep medicine and director of sleep health at ...

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