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2. How to do a squat to tone your backside (without knee pain) - AOL

   www.aol.com/squat-tone-backside-without-knee...

   Squat exercise benefits. ... This prepares your heels and the backs of your legs to engage as you press down to come up from a squat position. Repeat 10 times. Standing pelvic tilts.

3. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

4. Squatting position - Wikipedia

   en.wikipedia.org/wiki/Squatting_position

   Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks. The pistols squat is a one legged squat common in crossfit exercises in which the non-working leg is kept horizontal. The burpee is a full body exercise used in strength training and as an aerobic exercise that involves a squat. The basic ...

5. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   Squeeze your abs and glutes before pressing down through your heels to slide back up the wall to the starting position. Wide leg open toe squat Stand with your feet open wider than your hips.

6. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

   www.aol.com/10-bodyweight-exercises-beginners...

   Box squat jumps add an explosive lower-body exercise to your fitness arsenal. The dynamic nature of squat jump variations fires up your quads, glutes, and hamstrings, ramping up your metabolism ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.