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You probably know what jet lag feels like: fatigue, a weird sleep schedule, and general unwellness. ... If necessary, you can also take a small dose of melatonin shortly before your desired ...
Alex Dimitriu, MD, a sleep doctor and psychiatrist, says that some people find it beneficial to take melatonin when they’re traveling to help with jet lag. Some people also take melatonin to ...
Over-the-counter sleep aids can help on occasion, but they're not meant for long-term use, doctors say. What to know about the best options, from sleep doctors.
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
Jet lag is especially an issue for airline pilots, aircraft crew, and frequent travellers. Airlines have regulations aimed at combating pilot fatigue caused by jet lag. The term jet lag was created after the arrival of jet aircraft, because prior that it was uncommon to travel far and fast enough to cause the condition. [4]
Melatonin is used both as a prescription medication and an over-the-counter dietary supplement for the management of sleep disorders, including insomnia and various circadian rhythm sleep disorders such as delayed sleep phase disorder, jet lag disorder, and shift work sleep disorder. [55]
While your brain produces melatonin naturally, it can be helpful to take a supplement on a short-term basis if you’re experiencing trouble sleeping or jet lag. If you're wondering how much ...
Scientists define jet lag as the effect on the human body of traveling across different time zones. Our bodies have biological clocks programmed into almost every cell in the body, according to ...
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