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Find worksheets, handouts, and activities to help clients cope with grief and loss. Learn about grief myths, tasks of mourning, stages of grief, and more.
This workbook provides 45 worksheets to help you cope with loss and grief, from understanding the stages of grief to moving forward with your life. You can use the worksheets in individual counseling, support groups, or on your own, and reflect on your progress and feedback.
Download a free PDF workbook on grief and loss for self-help and as a resource for mental health and hospice workers. The workbook includes exercises, tips, and quotes to help cope with loss and heal grief.
Learn what grief is, how it affects you, and how to cope with it. This guide includes worksheets to help you understand your emotions, accept your loss, and seek support.
For those grieving, there can be a struggle to express feelings. These simple, free worksheets can help with recording emotions, assessing the level and phase of grief, and moving the bereavement process (delicately) along.
3 resources for grief healing for groups and individuals CHAPTER 2 | COPING WITH HAUNTING IMAGES, GUILT & POWERLESSNESS (CONTINUED) Willis Partington says, “Grief and guilt go together like a cold and a runny nose,” and points out how guilt is related to a misunderstanding that our loved one’s death was somehow preventable by us.
A handout that explains the five stages of grief defined by Kübler-Ross in 1969, but also acknowledges their limitations. Designed for grief psychoeducation, it can be paired with a worksheet for clients to explore their personal experiences.
Explore exercises like “A Home for Grief” to create space for your grief, “Healing Goals” to focus on processing your loss, and “Treasured Memories” to celebrate your loved one. Each worksheet, from “The Grief Wave” to “Understanding My Loss”, helps you navigate your emotions.
Find worksheets to help you cope with grief and loss, manage stress, mood, and relationships, and develop optimism and hope. Explore topics such as bonding, bridging, music therapy, solution-focused therapy, and more.
Learn about the natural emotional response to a significant loss, and how it can vary between people and situations. Find out the difference between acute, complicated, and integrated grief, and get a worksheet to help you cope.