Search results
Results from the WOW.Com Content Network
Baked butternut squash is 88% water, 11% carbohydrates, 1% protein, and contains negligible fat (table). In a reference amount of 100 grams (3.5 oz), it supplies 167 kilojoules (40 kilocalories) of food energy and is a rich source (20% or more of the Daily Value , DV) of vitamin A (70% DV), with moderate amounts of vitamin C (18% DV) and ...
Butternut squash. Butternut squash is a fantastic source of beta-carotene, which converts to vitamin A in the body, ... only 10 grams of carbohydrates and 2 grams of fiber.
Raw winter squash (such as acorn or butternut squash) is 90% water, 9% carbohydrates, 1% protein. It contains negligible fat (table), except in the oil-rich seeds . In a 100 gram reference amount, it supplies 34 calories and is a moderate source (10-19% of the Daily Value , DV) of vitamin C (15% DV) and vitamin B6 (12% DV), with no other ...
6.6 grams of carbs. 2.3 grams of fiber. It’s also a great source of calcium, vitamin C, and vitamin K. ... butternut squash is a popular fan favorite. It’s at once hearty, satisfying, creamy ...
Butternut Squash Soup. While you may hear “butternut squash” and think of a carbohydrate-dense vegetable, the veggie offers more than just carbs. Butternut squash is a rich source of vitamin A ...
This list of gourds and squashes provides an alphabetical list of (mostly edible) varieties of the plant genus Cucurbita, commonly called gourds, squashes, pumpkins and zucchinis/courgettes.
Related: 12 Creative Low Carb Recipes Using Butternut Squash Buttercup Dark green like acorn squash, buttercup is rounder than that variety, and some have a little cap on the blossom end.
The goal is to have a good mix of macronutrients: 40 percent carbs, 30 percent protein, and 30 percent fat a day. ... In fact, the butternut squash cookies, chicken farro salad, and lentil carrot ...