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Research has shown a clear association between consumption of ultra-processed foods and adverse health effects. ... a direct association between ultra-processed foods and 32 health conditions ...
Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.
We ignore that natural foods have over 5,000 known phytochemicals alone—each of which is a small molecule that impacts health. The pounds of molecular information we put into our bodies daily ...
Consuming ultra-processed foods has serious negative health effects on human health. They are a leading cause of preventable chronic illnesses and premature death globally. For example, about 678,000 Americans die each year from chronic food illnesses, a toll higher than all combat deaths in American history combined.
The impact of ultraprocessed foods on health has been studied many times before, but this new research is the first comprehensive review to assess more broadly the quality of existing evidence on ...
Monteiro's 'yes' argument states that the effects of ultra-processed food are demonstrated by representative dietary surveys and long-term cohort studies; that consuming ultra-processed food is associated with negative health outcomes; and that the associations are supported by discussions of specific mechanisms. [66]
The Nova classification has been increasingly used to evaluate the relationship between the extent of food processing and health outcomes. Epidemiological studies have linked the consumption of ultra-processed foods with obesity, cardiovascular disease, hypertension, metabolic syndrome, depression, and various types of cancer. [23] [24]
These foods undergo extensive industrial processing, resulting in products that are convenient, hyper-palatable, and potentially detrimental to long-term health. While processing itself is not ...