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The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [3] [4] The traditional Whole30 also eliminates legumes and soy, while a plant-based version of the Whole30 allows consumption of those food groups.
You’ve likely heard of Whole30 or maybe even tried it yourself. The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie counting involved.
Foods not allowed on Whole30 Sugar : No white or brown sugar and no real or artificial sweeteners including maple syrup, honey, agave nectar, coconut sugar, date syrup, monk fruit extract, stevia ...
Whole30 Diet: The original Whole30 has two phases: 30 days of elimination and 10 (or more) days of reintroduction. ... Once you can learn that you can really eat most whole foods and reach your ...
The first part of the diet consists of 30 straight days of eliminating foods and then 10 more days of adding certain foods back into your diet, according to the Whole30 website.
The Western pattern diet is a modern dietary pattern that is generally characterized by high intakes of pre-packaged foods, refined grains, red meat, processed meat, high-sugar drinks, candy and sweets, fried foods, industrially produced animal products, butter and other high-fat dairy products, eggs, potatoes, corn (and high-fructose corn ...
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