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  2. Traction (orthopedics) - Wikipedia

    en.wikipedia.org/wiki/Traction_(orthopedics)

    Lessen or eliminate muscle spasms; Relieve pressure on nerves, especially spinal nerves; Prevent or reduce skeletal deformities or muscle contractures; To provide a fusiform tamponade around a bleeding vessel; In most cases traction is only one part of the treatment plan of a patient needing such therapy. The physician's order will contain ...

  3. This is why your back hurts—and how to relieve the pain - AOL

    www.aol.com/finance/why-back-hurts-relieve-pain...

    Consider multiple options to manage pain. Neuropathic medications can help target specific nerve pain. Physical therapy and exercise can help strengthen your core muscles to better support your spine.

  4. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    Types of heat therapy. To try warming up your achy back, here are some types of heat therapy that Dr. Kuriakose recommends: Hot packs. Heating pads. Heated blanket. Hydrotherapy, such as running a ...

  5. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    The McKenzie protocol also now includes flexion protocols and stresses the importance of differentiating whether flexion or extension improves patient's symptoms. As a result, McKenzie principles are used by many physical therapists in the treatment of low back pain, whereas Williams Exercises are no longer taught as a physical therapy protocol.

  6. Back injury - Wikipedia

    en.wikipedia.org/wiki/Back_injury

    Cold therapy reduces inflammation, edema, pain, and muscle spasms associated with acute back injury. [19] Heat therapy is used to reduce pain and alleviate sore and stiff muscles. [19] Heat therapy is proposed to work by facilitating delivery of nutrients and oxygen to the site of injury to accommodate healing. [19]

  7. Physical Therapists And Athletes Swear This Handheld Tool ...

    www.aol.com/physical-therapists-athletes-swear...

    Meet the expert: Monika Pathak, PT, DPT, is a physical therapist at Bespoke Physical Therapy in ... decrease muscle spasms and tension, improve lymphatic drainage, enhance mobility and flexibility ...

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