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Cucumber fruits consist of 95% water (see nutrition table). In botanical terms, the cucumber is classified as a pepo, a type of botanical berry with a hard outer rind and no internal divisions. However, much like tomatoes and squashes, it is often perceived, prepared, and eaten as a vegetable. [9]
Cucumber juice. Cucumber juice is the juice derived from cucumbers produced by squeezing or pressing it. [1] Cucumbers are 98% water. [2]Cucumber juice is used in beverages such as cocktails like the Bloody Mary, [3] dishes such as cucumber soup, [4] and in dips and salad dressings, such as green goddess dressing. [5]
2 English (aka hot-house) cucumbers. ¼ cup seasoned rice vinegar. 2 Tbsp. vinegar. ... Nutrition Facts. Here’s a breakdown of the nutritional info for this cucumber salad recipe. Kcal: 66.
The European cucumber (also known as English cucumber [1] [2]) is a variety of "seedless" cucumber that is longer and slimmer than other varieties. It does not have a layer of wax on it, and the skin is tender when ripe. [3] [4] These cucumbers may come wrapped in plastic for longer shelf life and better freshness.
Light and hydrating, shredded English cucumber adds a refreshing, cooling effect. Greek yogurt. Greek yogurt is creamy and rich in protein. ... NUTRITION FACTS: Calories: 527. Total fat: 20 grams ...
Not to mention they're low in calories—an entire cup contains just 18 calories. "They also contain antioxidants, which can help fight oxidative stress in the body," Schneider adds.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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