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2. 12-hour run - Wikipedia

   en.wikipedia.org/wiki/12-hour_run

   A 12-hour run is a form of ultramarathon in which each competitor tries to run as far as possible in 12 hours. The event is typically held on 1 to 2 mi (1.6 to 3.2 km) loops, but sometimes is held on 400-metre (0.25 mi) tracks. [1]

3. Glenn Cunningham (athlete) - Wikipedia

   en.wikipedia.org/wiki/Glenn_Cunningham_(athlete)

   In 1934, he set the world record for the mile run at 4:06.8, which stood for three years. He also set world records in the 800 m in 1936 and in the indoor mile in 1938. [ 2 ] [ 5 ] Also in 1938, Cunningham set a personal best time in the mile run at 4:04.4 testing Dartmouth College 's Alumni Gymnasium indoor track, engineered to allow faster ...

4. 12 Budget-Friendly Small Kitchen Remodel Ideas - AOL

   www.aol.com/finance/12-budget-friendly-small...

   Install or Buy a Small Island. Kitchen islands don’t need to cost a fortune. In fact, on the low end, a kitchen island costs $120. If you can, try installing one with a slim profile, just large ...

5. Road running - Wikipedia

   en.wikipedia.org/wiki/Road_running

   Race courses are usually held on the streets of major cities and towns but can be on any road. World Athletics recognizes eleven common distances for road races that are eligible to be counted for records if they meet the eligibility criteria: 1 mile (1,609.3 m), 5 kilometres (3.1 mi), 10 kilometres (6.2 mi), 15 kilometres (9.3 mi), 10 miles (16.1 km), 20 kilometres (12.4 mi), half marathon ...

6. Long-distance running - Wikipedia

   en.wikipedia.org/wiki/Long-distance_running

   However, beyond a certain point, negative consequences might occur. Older male runners (45-55) who run more than 40 miles (64 kilometers) per week face reduced testosterone levels, although they are still in the normal range. [34] Running a marathon lowers testosterone levels by 50% in men and more than doubles cortisol levels for 24 hours. [35]

7. Kitchen work triangle - Wikipedia

   en.wikipedia.org/wiki/Kitchen_Work_Triangle

   Gilbreth referred to the L-shaped layout as "circular routing" which later came to be called the kitchen work triangle. [2] A specific model was developed in the 1940s [3] to address the efficiency of the kitchen space between the major work centers: Cooking (range), Preparation (sink/dishwasher) and Food Storage