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  2. Lymphedema - Wikipedia

    en.wikipedia.org/wiki/Lymphedema

    Lymphedema can be present at birth, develop at the onset of puberty (praecox), or not become apparent for many years into adulthood (tarda). In men, lower-limb primary lymphedema is most common, occurring in one or both legs. Some cases of lymphedema may be associated with other vascular abnormalities. [4] [citation needed]

  3. Chronic progressive lymphedema - Wikipedia

    en.wikipedia.org/wiki/Chronic_Progressive_Lymphedema

    Daily exercise assists with the flow of lymph. [4] Combined decongestive therapy involves massage of the leg to move the lymph, followed by specialized compression bandaging which creates a pressure gradient up the leg. [4] Horses with CPL often have poor-quality hoof, so regular trimming is required to help keep the hoof healthy. [4]

  4. Lipedema - Wikipedia

    en.wikipedia.org/wiki/Lipedema

    Lipedema is a condition that is almost exclusively found in women [3] and results in enlargement of both legs due to deposits of fat under the skin. [2] Women of any weight may be affected [2] [3] and the fat is resistant to traditional weight-loss methods. [4]

  5. The best exercises to tone your legs – no weights required

    www.aol.com/25-bodyweight-exercises-strengthen...

    The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

  6. 10 dumbbell exercises to strengthen and tone your legs - AOL

    www.aol.com/news/10-dumbbell-exercises...

    This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts. 10 dumbbell exercises to strengthen and ...

  7. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    But the larger muscles of the legs and glutes and the arms and back do require a rest day in order for them to recover and repair. ... Repeat this 10 times, then switch legs. Upper-body exercises.

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