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2. Harris–Benedict equation - Wikipedia

   en.wikipedia.org/wiki/Harris–Benedict_equation

   The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

3. Basal metabolic rate - Wikipedia

   en.wikipedia.org/wiki/Basal_metabolic_rate

   The difference in BMR for men and women is mainly due to differences in body mass. For example, a 55-year-old woman weighing 130 pounds (59 kg) and 66 inches (168 cm) tall would have a BMR of 1,272 kilocalories (5,320 kJ) per day.

4. What is basal metabolic rate? How calculating your BMR can ...

   www.aol.com/news/basal-metabolic-rate...

   You can use an online calculator to determine your BMR using the Mifflin-St. Jeor equation or do the equation yourself. Mifflin-St. Jeor equation for men and women Men: (10 x weight in kg) + (6.25 ...

5. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   The Schofield Equation is a method of estimating the basal metabolic rate (BMR) of adult men and women published in 1985. [1] This is the equation used by the WHO in their technical report series. [2] The equation that is recommended to estimate BMR by the US Academy of Nutrition and Dietetics is the Mifflin-St. Jeor equation. [3]

6. Knowing Your BMR Is Key To Achieving Fitness Goals ... - AOL

   www.aol.com/lifestyle/knowing-number-much-more...

   Basal metabolic rate (BMR) is how many calories you need for basic bodily functions. ... Here's how to calculate it for women and why it matters for health. Skip to main content. 24/7 Help. For ...

7. What Is a Calorie Deficit & How Does It Really Impact Weight ...

   www.aol.com/calorie-deficit-does-really-impact...

   The Harris-Benedict equation is often used to estimate BMR based on gender, age, weight and height. Once you have your BMR, multiply it by an activity factor to determine your total daily energy ...

8. 16 Ways To Lose Weight Quickly and Safely

   www.aol.com/16-ways-lose-weight-quickly...

   This is the formula that you can use to determine your caloric needs: Men 66 + (6.3 x body weight in lbs.) + (12.9 x height in inches) - (6.8 x age in years) ... "BMR Calculator" Mayo Clinic: "Edema"

9. Physical activity level - Wikipedia

   en.wikipedia.org/wiki/Physical_activity_level

   The physical activity level is defined for a non-pregnant, non-lactating adult as that person's total energy expenditure (TEE) in a 24-hour period, divided by his or her basal metabolic rate (BMR): [2]