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2. 21 Easy 5-Minute Smoothies to Support Heart Health - AOL

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   These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help support a healthy heart.

3. 19 5-Ingredient High-Fiber Breakfasts For Better Heart Health

   www.aol.com/lifestyle/19-5-ingredient-high-fiber...

   These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat for a heart-healthy meal. ... Strawberry-Chocolate Smoothie.

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7. ... Make it 1,500 calories: Omit Strawberry-Banana Green Smoothie at breakfast.

5. 40 healthy, energizing smoothie recipes to start your day - AOL

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   Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, veggie smoothies, and smoothie bowl recipes. 40 healthy, energizing ...

6. 40 Best Smoothie Recipes for a Healthy Breakfast - AOL

   www.aol.com/40-easy-smoothie-recipes-healthy...

   Ingredients: 1/2 cup almond milk, 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 cup mixed frozen berries, 1 cup freshly cooked beets, 3 to 5 ice cubes Getty Images Strawberry Protein Shake

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

8. 10 Healthiest Store-Bought Smoothies—and 4 To Avoid - AOL

   www.aol.com/10-healthiest-store-bought-smoothies...

   Per bottle: 50 calories, 0 g fat (0 g saturated fat), 30 mg sodium, 11 g carbs ( 0 g fiber, 9 g sugar), 2 g protein Smoothies make a great meal or snack for kids, too. However, this Danimal ...

9. 12 Tasty, Low-Sugar Smoothies That Won’t Spike Your ... - AOL

   www.aol.com/10-tasty-low-sugar-smoothies...

   According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...