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2. Is Greek Yogurt Good for You? Here’s What Dietitians Say - AOL

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   Yogurt, in general, contains probiotics and calcium which are great for gut health, bone health, and heart health, says Melissa Prest, D.C.N., R.D.N., national media spokesperson for the Academy ...

3. Could yogurt help protect against colorectal cancer?

   www.aol.com/could-yogurt-help-protect-against...

   Research has suggested that probiotics may boost the immune system, improve gut health, reduce the risk of osteoporosis, type 2 diabetes and cardiovascular disease, and could even reduce the risk ...

4. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

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   This plant-based yogurt is brimming with nutrients thanks to the incorporation of pili nuts, coconut, and plantains—all with naturally occurring prebiotics and probiotics (50 billion) and zero ...

5. The health benefits of Greek yogurt - AOL

   www.aol.com/lifestyle/whats-great-greek-yogurt...

   These probiotics can help maintain a balanced gut microbiome, improving digestion and boosting the immune system. Regular consumption of Greek yogurt may alleviate symptoms of digestive disorders ...

6. Probiotic - Wikipedia

   en.wikipedia.org/wiki/Probiotic

   Probiotics are live microorganisms promoted with claims that they provide health benefits when consumed, generally by improving or restoring the gut microbiota. [ 1 ] [ 2 ] Probiotics are considered generally safe to consume , but may cause bacteria - host interactions and unwanted side effects in rare cases.

7. The #1 Habit to Start for Better Gut Health, According to ...

   www.aol.com/lifestyle/1-habit-start-better-gut...

   A 2021 study found that eating foods like yogurt, kefir and kimchi helped increase gut bacteria diversity and reduce inflammation—key markers of good gut health—in healthy adults. Probiotics ...