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The diet focuses on “whole foods like lean meats, fish, fruits, vegetables, nuts, and seeds while removing processed food, grains, legumes, and dairy,” Castro explains. “This diet is high in ...
But the difference within each diet was 60 pounds,” he said, discussing his 2017 DietFITS study, noting somebody gained 10 or 15 pounds while another lost around 50. “There’s this huge range ...
While beef contains 19% of the daily recommended iron in 3.5 ounces (100g) according to ThinkBeef. Beef also contains 35 grams of protein per 3.5 ounces (100g) when cooked according to ThinkBeef ...
2–3 servings of low-fat dairy foods; 2–3 servings of fats and oils; 2 or fewer servings of meat, poultry or fish; With the following weekly limitations: 4–5 servings of nuts, seeds or dry beans; sweets, desserts, food with added sugars limited to a maximum of 5 servings; Following this diet requires some planning and cooking.
Pollotarian diet: someone who follows this diet eats chicken and/or other poultry and usually eggs as well. A pollotarian would not consume seafood or the meat from mammals or other animals, often for environmental, health or food justice reasons. [25] [26] Macrobiotic diet: a plant-based diet that may include occasional fish or other seafood. [27]
The diet lacks dietary fiber, can lead to deficiencies of vitamins, and can increase the risk of chronic diseases. [3] [4] [6] [7] The lion diet is a highly restrictive form of the carnivore diet in which only beef is eaten. A recent fad inspired by the carnivore diet is the animal-based diet in which fruit, honey and raw dairy are added. [8]
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The planetary diet was challenged by Adegbola T. Adesogan and colleagues in 2020 who wrote that sustainability-oriented diet plans, such as the planetary diet, do not solve the problems of the women and children who are currently too poor to regularly eat meat, eggs, and dairy products, and whose health would benefit from introducing animal ...