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  2. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/lifestyle/12-healthiest-butter...

    Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

  3. 13 Healthiest Salad Dressings To Buy, According to a Dietitian

    www.aol.com/13-healthiest-salad-dressings-buy...

    Nutrition (Per 2-tbsp serving): Calories: 120 Fat: 13 g (Saturated Fat: 1.5 g) Sodium: 230 mg Carbs: 2 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. Green Goddess dressing was supposedly developed in ...

  4. I Tried 7 Bottled Caesar Dressings & The Best Was Tangy and ...

    www.aol.com/lifestyle/tried-7-bottled-caesar...

    It is free of gluten, dairy, soy, and canola oil, and like most of the dressings I sampled, it contains no sugar. ... NUTRITION: (Per 2 Tbsp Serving): CALORIES: 150 FAT: 17 g (Saturated Fat: 2.5 g)

  5. Template:Comparison of cooking fats - Wikipedia

    en.wikipedia.org/wiki/Template:Comparison_of...

    Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Mono­unsaturated fat (g) Poly­unsaturated fat (g) Smoke point; Butter [1]: 81

  6. Brummel & Brown - Wikipedia

    en.wikipedia.org/wiki/Brummel_&_Brown

    In decreasing order Brummel & Brown Spread contains water; vegetable oil blend (liquid soybean oil, palm oil, palm kernel oil, liquid canola oil); salt; gelatin; nonfat yogurt (cultured nonfat milk); natural soy lecithin; vegetable mono and diglycerides (potassium sorbate, E202, a preservative; calcium disodium EDTA) used to protect quality; lactic acid; artificial flavors; vitamin A ...

  7. Are Seed Oils Really Killing Us? We Asked the Experts - AOL

    www.aol.com/seed-oils-really-killing-us...

    Technically, a seed oil is a cooking oil made by pressing seeds to extract the fat. But the current pariahs are canola, corn, cottonseed, grapeseed, soy, rice bran, sunflower, and safflower oils.

  8. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Type of oil or fat SFA MUFA PUFA Omega- Smoke point [1] [2]Uses 3 6; Almond: 8% 66% 26% 0 17% 221 °C (430 °F) Baking, sauces, flavoring Avocado oil: 12% 74%

  9. Is canola oil toxic? Dietitians share safest way to use it ...

    www.aol.com/canola-oil-toxic-dietitians-share...

    Canola oil is meant to be a neutral oil, ... Many people do not realize that one cup of any type of oil has about 2,000 calories, even if it has nutritious properties, she says.