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2. 11 Easiest Exercises You Can Do for Weight Loss - AOL

   www.aol.com/11-easiest-exercises-weight-loss...

   Jogging burns more calories than walking and elevates your heart rate more rapidly. Plus, jogging is an excellent aerobic exercise for weight loss that also enhances cardiovascular health ...

3. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   The Pre-Holiday Workout for Weight Loss: Weeks 1-4 Days 1, 3, 5: Circuit Training "Move through each exercise with minimal rest, completing three to four rounds.

4. Lose Weight in 4 Weeks With This Walking Workout Plan - AOL

   www.aol.com/lifestyle/lose-weight-4-weeks...

   Walking is an exceptional exercise choice for maintaining an active lifestyle and achieving your weight-loss goals. It falls under low-intensity steady-state cardio, a well-established form of ...

5. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Find beginner workout plans online, or check out our workout routine to lose weight to get some inspiration. And you don’t need to join a gym just yet. At-home workout plans are just as ...

6. A Trainer’s Simple 20-Minute Power Walking Workout To Lose ...

   www.aol.com/trainer-simple-20-minute-power...

   So, I've curated a simple 20-minute power walking workout for weight loss that you can easily incorporate into your routine. Interval cardio is my go-to for weight loss when time is tight.

7. What Is Zone 2 Training & How It Can Support Weight Loss? - AOL

   www.aol.com/zone-2-training-support-weight...

   This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Zone 2 training is a type of cardio exercise where you use your heart rate as a guide to help you find the right intensity for ...