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The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Drinking a few cups of coffee every day may help prolong a person's lifespan and health span by 1.8 years, on average, claims a review with industry funding.
Espresso offers a caffeine surge – but be mindful of the digestive side effects, Homesley said. A quick jolt comes from an espresso, as it is a concentrated form of coffee that's brewed with ...
Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]
Coffee consumption may have different health effects on people, depending on their genetics. Sean Horton/ Stocksy Using a large genetic database, a new study investigated links between coffee and ...
Cardiovascular effects can range from increased heart rate and reactivity to severe cardiac arrhythmia. [10] The cognitive effects of caffeine include increased performance in memory, attention, and text reading. [11] The physical effects of caffeine include lowered sensations of pain, less perceived effort, and increased muscle strength and ...
One, your coffee habits: If you’re accustomed to drinking coffee first thing in the morning, your body may have come to use the caffeine as a crutch and thrown off its natural wake-up mechanisms.
However, at higher doses, these stimulatory effects can become excessive and lead to a wide range of unpleasant symptoms including a dysphoric physical and mental state that is labeled caffeinism and is also known colloquially as "coffee nerves" or "caffeine jitters."
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