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  2. West African Vegetable Stew Recipe - AOL

    www.aol.com/food/recipes/west-african-vegetable-stew

    Heat the oil in a 12-inch skillet over medium heat. Add the onion and garlic and cook until the onion is tender. Add the potatoes and tomatoes to the skillet and cook for 5 minutes.

  3. List of stews - Wikipedia

    en.wikipedia.org/wiki/List_of_stews

    This is a list of notable stews.A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy.Ingredients in a stew can include any combination of vegetables, such as carrots, potatoes, beans, onions, peppers, tomatoes, etc., and frequently with meat, especially tougher meats suitable for moist, slow cooking, such as beef chuck or round.

  4. 23 Mediterranean Diet Soups for Winter - AOL

    www.aol.com/23-mediterranean-diet-soups-winter...

    View Recipe. Roasted Vegetable Soup. ... this Jamaican soup with Africa’s Caribbean diaspora. View Recipe. ... pulls together the flavors of this easy vegan crock pot stew. View Recipe.

  5. African Peanut Stew with Shrimp and Butternut Squash

    www.aol.com/food/recipes/african-peanut-stew...

    Heat the olive oil in a large Dutch oven over a medium flame. Add the onion and carrot and sauté until soft and translucent, about 5 minutes.

  6. Gumbo - Wikipedia

    en.wikipedia.org/wiki/Gumbo

    The dish combines ingredients and culinary practices of several cultures, including West African, French, German, Spanish, and Native American Choctaw. Gumbo may have been partially based on the French dish bouillabaisse, West African okra stew or Choctaw stew. Most likely all of these dishes contributed to the original recipe.

  7. Obe ata - Wikipedia

    en.wikipedia.org/wiki/Obe_ata

    Obe ata is made from tomatoes, a variety of peppers, onions, oil, and spices like thyme, garlic, ginger, and stock. Obe ata stews have several recipes that require Iru as well, or bay leaves and curry powder depending on the flavour profile. Some recipes call for dried or powdered crayfish. [2]

  8. 27 Kwanzaa Recipes That Celebrate Family & Culture - AOL

    www.aol.com/26-kwanzaa-recipes-celebrate-family...

    Jollof rice is a traditional African rice dish featuring a tomato-based stew. It's a true standout Kwanzaa dish, thanks to its perfect balance of heat, sweet (from the tomatoes and peppers), and ...

  9. Okra soup - Wikipedia

    en.wikipedia.org/wiki/Okra_soup

    In the late 1800s, okra soup recipes were commonly published in The New York Times. [10] American okra soup can be prepared using canned, frozen, or fresh okra. [ 11 ] It is a traditional soup in Savannah, Georgia and Charleston, South Carolina .