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2. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

   www.aol.com/30-day-weight-loss-plan-140040657.html

   It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

3. The 30-Day 'Body Recomposition' Workout to Get Lean & Build ...

   www.aol.com/30-day-body-recomposition-workout...

   Day 22-28: Repeat Week 3 workouts, but add one additional set to each exercise and increase weights if possible. Day 29: Full-body Blast. Warm-up: 5 minutes of light cardio and dynamic mobility

4. The Ultimate 30-Day Superset Workout To Lose Weight & Get Lean

   www.aol.com/ultimate-30-day-superset-workout...

   Perform 30-40 minutes of steady-state cardio like walking, light jogging, or cycling at a comfortable pace. 2. Mobility. Complete 20 minutes of yoga or targeted stretching.

5. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for ...

6. Beginners Say This 30-Day Workout Challenge Actually ... - AOL

   www.aol.com/30-day-fitness-challenge-sculpt...

   Meet the Women's Health 30-Day Workout Challenge. This exercise plan alternates between 20-minute strength training sessions and cross-training days, so you'll never get bored.

7. The 30-Day Interval Walking Workout for Weight Loss - AOL

   www.aol.com/30-day-interval-walking-workout...

   Keep reading for the ultimate 30-day interval walking workout for weight loss. And when you're finished getting in your cardio, don't miss the 5 Most Effective Gym Workouts To Melt Belly Fat. Days ...