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The benefits of turmeric supplements may also extend to the gut. “Due to its anti-inflammatory and antioxidant properties, curcumin can help reduce inflammation in the gut, potentially ...
"Turmeric tea makes it easy to take in the benefits of turmeric," explains nutritionist Trista Best, MPH, RD, LD, a registered dietitian. "Many turmeric supplements use turmeric powder rather than ...
Beyond early research suggesting turmeric may help with weight loss, there are several other health benefits of curcumin. For instance, turmeric has both anti-inflammatory and antioxidant properties.
It is sold as a herbal supplement, cosmetics ingredient, food flavoring, and food coloring. [ 1 ] Chemically, curcumin is a polyphenol , more particularly a diarylheptanoid , belonging to the group of curcuminoids, which are phenolic pigments responsible for the yellow color of turmeric.
They are found in turmeric (Curcuma longa), [1] from which they derive their name, as well as other related plants such as Curcuma caesia. [2] There are multiple structural types of turmerones which differ in the number and placement of double bonds including α-tumerone, β-turmerone (also known as curlone), and ar-turmerone.
Turmeric is probably safe if you get it from the spice or you take only the recommended amount in supplements, says the National Center for Complementary and Integrative Health. In larger ...
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