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  2. Pulled hamstring - Wikipedia

    en.wikipedia.org/wiki/Pulled_hamstring

    Recommended treatment for this injury consists of the RICE protocol — rest, ice, compression and elevation. [3] The RICE method is primarily used to reduce bleeding and damage within the muscle tissue. Lower grade strains can easily become worse if the hamstring is not rested properly. Complete ruptures require surgical repair and rehabilitation.

  3. Strain (injury) - Wikipedia

    en.wikipedia.org/wiki/Strain_(injury)

    A new treatment for acute strains is the use of platelet rich plasma (PRP) injections which have been shown to accelerate recovery from non-surgical muscular injuries. [ 12 ] It is recommended that the person injured should consult a medical provider if the injury is accompanied by severe pain, if the limb cannot be used, or if there is ...

  4. Biceps femoris tendon rupture - Wikipedia

    en.wikipedia.org/wiki/Biceps_femoris_tendon_rupture

    If the athlete is fatigued or has not warmed up properly he/she may suffer a hamstring strain/rupture, which is the tearing of the hamstring muscle. Avulsion of the biceps femoris tendon is the complete pulling away of the tendon from the bone. This most commonly occurs where the long head attaches to the ischial tuberosity.

  5. Dak Prescott gives update on recovery from hamstring surgery

    www.aol.com/sports/dak-prescott-gives-recovery...

    Prescott’s hamstring tendon partially tore off the bone in the Cowboys’ Nov. 3 game at the Atlanta Falcons. Prescott missed the remainder of the game, then underwent surgery Nov. 13 to repair ...

  6. Soft tissue injury - Wikipedia

    en.wikipedia.org/wiki/Soft_tissue_injury

    The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.

  7. Cowboys QB Dak Prescott might need season-ending surgery on ...

    www.aol.com/sports/dak-prescott-could-season...

    The Dallas Morning News reports Prescott suffered a partial avulsion of his right hamstring tendon, an injury severe enough that team officials are trying to determine if he needs surgery on the ...

  8. Delayed onset muscle soreness - Wikipedia

    en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

    The soreness usually disappears within about 72 hours after appearing. If treatment is desired, any measure that increases blood flow to the muscle, such as low-intensity activity, massage, nerve mobilization, [15] hot baths, [16] [17] or a sauna visit may help somewhat. [11]: 112

  9. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    A sprain is a soft tissue injury of the ligaments within a joint, often caused by a sudden movement abruptly forcing the joint to exceed its functional range of motion.. Ligaments are tough, inelastic fibers made of collagen that connect two or more bones to form a joint and are important for joint stability and proprioception, which is the body's sense of limb position and movem

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