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2. Over 50? Strength Training 3 Days A Week Is Your Key To ... - AOL

   www.aol.com/over-50-strength-training-3...

   Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training.

3. Women Who Have Lost 70+ Pounds Share Their Best Weight ... - AOL

   www.aol.com/lifestyle/women-lost-70-pounds-share...

   If you want to slim down, strength training is an essential inclusion in your workout routine. TikTok user Emma (@emmaa.getsfitt) posted a clip of the beginner bodyweight workout she did during ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

   www.aol.com/dietitians-best-diets-weight-loss...

   Many of these goals relate to health and fitness, including weight management. If you’d like to lose weight safely, the best diet for weight loss ... Makeup Tips for Women Over 50. Show comments ...

5. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

6. How to Lose Weight if You're Over 50

   www.aol.com/lose-weight-youre-over-50-000000814.html

   Hormone levels change as one ages, which can make it harder to lose (or maintain) weight. Hormones can impact blood-sugar levels and weight, along with fat percentages, muscle mass and countless ...

7. Denise Austin Reveals Her 4 Top Weight Loss Tips for Women ...

   www.aol.com/denise-austin-reveals-her-4...

   Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention. The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more. “If ...