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  2. What's the healthiest milk? A guide to whole, raw, almond ...

    www.aol.com/lifestyle/whats-healthiest-milk...

    Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15% of your daily needs in one glass,” according to Ehsani — without the high fat content, and ...

  3. Is oat milk good for you? Here's how it compares to regular milk.

    www.aol.com/oat-milk-good-heres-compares...

    Everything you need to know about the trendy milk substitute. Is oat milk healthier than regular milk? Both oat milk and cow's milk are usually good sources of calcium and vitamin D, which are ...

  4. What Happens to Your Body When You Drink Almond Milk ... - AOL

    www.aol.com/happens-body-drink-almond-milk...

    Compared to cow's milk, only 12% of the milk-alternative products contain comparable or greater amounts of calcium, vitamin D and protein. Related: The 7 Healthiest Milks, According to a Dietitian ...

  5. These Are the Best Milk Alternatives to Drink Instead of Dairy

    www.aol.com/lifestyle/best-milk-alternatives...

    An dietician and nutritionist weighs in on the best non-dairy milks of 2023 as we break down the ten most popular milk alternatives by flavor, pros, and cons.

  6. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [ 1 ] [ 2 ] [ 3 ] For adults, milk substitutes take two forms: plant milks , which are liquids made from plants and may be home-made or commercially produced; and coffee creamers , synthetic products invented in the ...

  7. 6 Dairy Milk Alternatives - AOL

    www.aol.com/food/6-dairy-milk-alternatives

    A cookie and a glass of milk used to be the perfect treat. That is, until nutritionists realized that sugar wasn't healthy and dairy probably wasn't nature's perfect drink. In light of recent ...

  8. Camel milk has slightly more water at 87-90 per cent, a protein content that varies from 2.15 to 4.90 per cent, 1.2 to 4.5 per cent fat, and 3.5-4.5 per cent lactose.

  9. The nondairy milk alternatives trend is not going away any time soon. We sorted through the best milk alternatives in terms of taste and health benefits, so you know which milk to switch to now.