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2. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   This soy-based plant protein is a versatile way to get 20g of the stuff per 100g, and it's also a good source of calcium and potassium. ... (1 oz. dry roasted, unsalted): 165 cal, 14g total fat ...

3. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   ¼ cup dry-roasted unsalted shelled pistachios. 1 medium apple. Dinner (573 calories, 52g carbs) ... Eggs, beans, lentils, Greek yogurt, tofu and soy, kefir, nuts and seeds are also great sources ...

4. Trying to Lose Weight? You Need This Healthy Eating Grocery List

   www.aol.com/trying-lose-weight-healthy-eating...

   Roasted and shelled nuts like cashews, pistachios, peanuts, almonds, and pine nuts ... vinegar, and dry snacks. This is where you’ll find pantry staples like: ... Low-calorie Greek yogurt or soy ...

5. Soy nut - Wikipedia

   en.wikipedia.org/wiki/Soy_nut

   Soy nuts are soybeans soaked in water, drained, and then baked or roasted. [1] They can be used in place of nuts and are high in protein and dietary fiber . [ 2 ] Soy nuts along with various soy products are common in vegan and plant-based diets all over the world as soy is a complete protein and is inexpensive to purchase.

6. Soybean - Wikipedia

   en.wikipedia.org/wiki/Soybean

   Dry soybeans contain 36% protein and 20% fat in form of soybean ... peanuts, tree nuts, shellfish. ... Roasted and ground soybeans can be a caffeine-free substitute ...

7. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Make it 2,000 calories: Add ¼ cup unsalted dry-roasted shelled pistachios to evening snack. Day 16 Breakfast (465 calories) 1 serving Egg, ... soy, whole grains, nuts and seeds. Eating a wide ...