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2. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 2,000 calories: Add ¼ cup dry-roasted unsalted shelled pistachios to P.M. snack. Day 25 Breakfast (355 calories) ... Soy (such as tofu, edamame, tempeh) Seitan. Nuts and seeds. Beans.

3. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   ¼ cup salted dry-roasted edamame. Dinner (600 calories) 1 serving Sheet-Pan Salmon with Crispy Quinoa. Daily Totals: 1,522 calories, 68g fat, 106g protein, 126g carbohydrate, ...

4. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when ... Magnesium-packed soybeans may help with mood regulation. ... (1 oz. dry roasted ...

5. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

6. Template:Fat composition in different foods (table) - Wikipedia

   en.wikipedia.org/wiki/Template:Fat_composition_in...

   Almonds dry roasted: 9: 65: 21 Cashews dry roasted: 20: 59: 17 Macadamia dry roasted: 15: 79: 2 ... Sesame seeds: 14: 38: 44 Soybeans: 14: 22: 57 Sunflower seeds: 11: ...

7. 34 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   These 34 healthy low-calorie snack foods are proven to keep you full and help you lose weight. ... Setton Farms 2 LB Premium Pistachios Dry Roasted w/Sea Salt. ... soy beans in their natural state ...

8. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03; average scores: baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6; boiled Black Beans: 9; boiled ...

9. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Breakfast (379 calories) Berry-kefir smoothie. 1/3 cup of dry-roasted edamame. Morning snack (194 calories) 1/4 cup of walnut halves. Lunch (379 calories)