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  2. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

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    ¼ cup salted dry-roasted edamame. Dinner (600 calories) 1 serving Sheet-Pan Salmon with Crispy Quinoa. Daily Totals: 1,522 calories, 68g fat, 106g protein, 126g carbohydrate, 31g fiber, 1,269mg ...

  3. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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    1/3 cup of dry-roasted edamame. Morning snack (194 calories) 1/4 cup of walnut halves. Lunch (379 calories) Quinoa chickpea salad with mixed greens and roasted red pepper hummus. Afternoon snack ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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    ¼ cup dry-roasted salted edamame. Dinner (487 calories) 1 serving Buffalo Cauliflower Grain Bowl. Daily Totals: 1,484 calories, 58g fat, 86g protein, 164g carbohydrate, 38g fiber, 1,679mg sodium.

  5. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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    1 serving Greek Salad with Edamame. ... ¼ cup unsalted dry-roasted shelled pistachios. ½ cup blueberries. Dinner (427 calories) 1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans.

  6. Edamame - Wikipedia

    en.wikipedia.org/wiki/Edamame

    Edamame and beer. In Japanese, the name edamame is commonly used to refer to the dish. It literally means "stem beans" (枝 eda = "branch" or "stem" + 豆 mame = "bean"), because the beans were often sold while still attached to the stem.

  7. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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    ¼ cup salted dry-roasted edamame. 1 medium orange. Lunch (533 calories) 1 serving Anti-Inflammatory Beet & Avocado Wrap. ½ cup nonfat cottage cheese. P.M. Snack (315 calories) 1 medium banana.

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