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2. The 6 Best Strategies for Coping With Jet Lag - AOL

   www.aol.com/6-best-strategies-coping-jet...

   You probably know what jet lag feels like: fatigue, a weird sleep schedule, and general unwellness. ... If necessary, you can also take a small dose of melatonin shortly before your desired ...

3. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]

4. Jet lag: What Taylor Swift — and the average traveler — is up ...

   www.aol.com/jet-lag-taylor-swift-average...

   Jet lag is what happens when you travel to a different time zone “at a faster pace than the body is capable to adapting,” said Dr. Richard Dawood, a travel medicine specialist at Fleet Street ...

5. How to avoid the worst of jet lag and maximize your travel time

   www.aol.com/lifestyle/avoid-worst-jet-lag...

   Scientists define jet lag as the effect on the human body of traveling across different time zones. Our bodies have biological clocks programmed into almost every cell in the body, according to ...

6. Jet lag - Wikipedia

   en.wikipedia.org/wiki/Jet_lag

   Jet lag is especially an issue for airline pilots, aircraft crew, and frequent travellers. Airlines have regulations aimed at combating pilot fatigue caused by jet lag. The term jet lag was created after the arrival of jet aircraft, because prior that it was uncommon to travel far and fast enough to cause the condition. [4]

7. Charles Czeisler - Wikipedia

   en.wikipedia.org/wiki/Charles_Czeisler

   [39] Understanding the internal circadian period makes problems dealing with jet-lag, night shifts, and sleep schedules in orbit more approachable Guided by the significant real-life implications of his research, Czeisler is a strong advocate for healthy sleep habits.