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2. Muscle cramps are a pain. These expert-approved tips ... - AOL

   www.aol.com/muscle-cramps-pain-expert-approved...

   Most muscle cramps subside within seconds to minutes, although soreness related to the cramps can sometimes last hours to days, per Mayo Clinic. Noted: Building muscle requires a higher protein ...

3. The Morning Stretch Routine Physical Therapists Wish You Did ...

   www.aol.com/morning-stretch-routine-physical...

   Try to hold the heels down while strengthening the knees. Benefits: A downward dog stretch will “loosen up the calves,” and “be a huge back of the lower body stretch,” Wu says. 7.

4. 10 Worst Exercises for Bad Knees (And What to Do Instead) - AOL

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   Knee pain can be a workout killer. Whether it's from an old injury, arthritis, or wear and tear, bad knees can make certain exercises feel like a battle. But the good news is, you don't have to ...

5. Alcoholic polyneuropathy - Wikipedia

   en.wikipedia.org/wiki/Alcoholic_polyneuropathy

   Alcoholic polyneuropathy is a neurological disorder in which peripheral nerves throughout the body malfunction simultaneously.It is defined by axonal degeneration in neurons of both the sensory and motor systems and initially occurs at the distal ends of the longest axons in the body.

6. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Knee pain is pain in or around the knee.. The knee joint consists of an articulation between four bones: the femur, tibia, fibula and patella.There are four compartments to the knee.

7. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   A cramp is a sudden, involuntary, painful skeletal muscle contraction [1] [2] or overshortening associated with electrical activity; [3] while generally temporary and ...