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The GH Institute experts narrow down the best comfortable desk chairs for your home office, including picks for posture, back pain and long hours.
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The kneeling chair is meant to reduce lower back strain [5] by dividing the burden of one's weight between the shins and the buttocks. People with coccyx or tailbone pain resulting from significant numbers of hours in a sitting position (e.g., office desk jobs) are common candidates for such chairs.
The asana is entered by sitting with the feet through the back of the chair, holding the chair's back, and leaning back into a reclining position with the back supported on the seat of the chair. A bolster or folded blankets may be used to support the head and relax the body if the neck feels compressed. [9] [6]
Mid-back chairs offer fuller back support, and with the right ergonomic design, can be sat in for four hours at a time or longer. High-end chairs in this category, such as the Herman Miller Aeron and the Steelcase Leap are comfortable for long periods. Some mid-back chairs in particular offer customization options that can allow for a headrest ...
Editor’s note: This article was last updated on January 15, 2024. Sleeping should be a restful, healing experience. So what if you keep waking up in pain? Finding a pillow that works with your ...
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