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2. This Is the Exact Amount of Protein You Need to Eat to Lose ...

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   How Much Protein to Eat if You Want to Lose Weight While there is a connection between protein and weight loss, it’s important to know how much protein to consume as well as what the best ...

3. How Much Protein a Day Do I Need to Lose Weight?

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   Some research has shown that 1.2 to 1.6 grams of protein per kilogram of body weight per day and at least 25 to 30 grams of protein per meal can improve your appetite, body weight management and ...

4. This is how much protein you need each day, according to a ...

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   Harrison says eating 1g of protein per 1kg of body weight is a simpler goal for most people to start with, and people can then alter this value to suit their goals. But his approach with clients ...

5. The Surprising Way Protein Can Help You Lose Weight Faster - AOL

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   (That translates to about 30 to 35 grams of protein per meal.) If weight loss is your goal, experts generally suggest aiming to have 1 gram per kilogram—of ideal body weight in protein a day, Dr ...

6. How Much Protein Do You Need To Eat Every Day? - AOL

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   Protein recommendation: About 1.2 to 2.0 grams of protein per kilogram of body weight per day Example: For a 150-pound active person, this translates to 82 to 136 grams of protein per day

7. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   Protein can also help people lose weight. ... Eating the same protein every day. Loving a protein so much that you eat it daily isn’t necessarily bad. But if chicken breast is the bee’s knees ...

8. The best high-protein, low-calorie foods for weight loss - AOL

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   Most people benefit from including 1.0 to 1.7 grams of protein per kilogram of body weight per day. To simplify this, consider the average 171-pound female who’s trying to get 1.3 grams of ...

9. The easy way to calculate how much protein you need ... - AOL

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   Calculate how much protein you need according to your body weight Molloy advises people to eat about 0.75 grams of protein per pound of total body mass, or 1.6 grams per kilogram.