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Just 1 cup of frozen edamame contains 8 grams of fiber and 18 grams of plant-based protein. Edamame is also a source of isoflavones, compounds in soy products that may help lower cholesterol levels.
Nutrition: (Per 1 Bowl) Calories: 500 Fat: 31 g (Saturated Fat: 10 g) Sodium: 1,000 mg Carbs: 38 g (Fiber: 4 g, Sugar: 11 g) Protein: 18 g. Costco does well in the convenience department, with a ...
Nutrition: (Per 1 Sandwich) Calories: 300 Fat: 16 g (Saturated Fat: 9 g) ... They are one of Costco's many options for frozen patties, and by far the most upscale. A five-pound bag, or 15 burgers ...
The United States Department of Agriculture states that edamame beans are a "soybean that can be eaten fresh and are best known as a snack with a nutritional punch". [18] Frozen, prepared edamame beans are 73% water, 12% protein, 9% carbohydrates, and 5% fat.
But for the Nutrition Twins, the appeal of a frozen dessert goes beyond deliciousness. ... RELATED: 25 Best Frozen Foods at Costco Right Now. 12. Edamame. Shutterstock.
Edamame I always keep a bag of frozen edamame in my freezer for cooking and snacking. One cup of cooked edamame has 18 grams of protein and 8 grams of fiber for a little over 200 calories.
Nutrition: (Per 1 Sandwich): Calories: 320 Fat: 15 g (Saturated Fat: 9 g) Sodium: 135 mg Carbs: 43 g (Fiber: 2 g, Sugar: 33 g) Protein: 4 g. Costco is on a Thin Mint kick (see: pretzels and bites ...
One burrito, which has 16 grams of protein and 380 calories, can be heated up and ready in under two minutes. One 10-count box of Red's Meat Lovers breakfast burritos costs $15.60 at my warehouse.