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In addition to focusing on plant-based foods, people in the Blue Zones also tend to cherish the importance of lifelong friendships, move around consistently each day (every 20 minutes or so), and ...
Today, Icaria is considered one of the world's five "Blue zones" – places where the population regularly lives to an advanced age (one in three make it to their 90s). [22] This is due to healthy diet, lifestyle, and genetics. [23] The Ikaria Study, published in 2011, sought to understand the factors that contributed to longevity. [24]
3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...
For more on blue zones and longevity: The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts 3 ancient foods are the staple of this blue zone’s ...
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The Ikaria Study is a small-scale survey by the University of Athens School of Medicine of the diet and lifestyle of Greek people over age 80 on the island of Ikaria. [1] The study found that the Ikarian diet includes olive oil, red wine, fish, coffee, herbal tea, honey, potatoes, garbanzo beans, black-eyed peas, lentils, and a limited amount of meat, sugar and dairy products, except goat milk.
Buettner, along with family medicine physician and pain management expert Robert Agnello, DO (who has also studied Blue Zones), share unique traits about each region and what we can learn from them.
In 2000, he introduced the concept of Blue Zone related to population experiencing exceptionally high longevity and identified with Gianni Pes the first Blue Zone in Sardinia. [5] Thereafter he cooperated with Dan Buettner to investigate additional Blue Zones in Okinawa, Costa Rica and Ikaria (Greece). [citation needed]