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  2. Does ashwagandha really help with sleep? Here are the ... - AOL

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    Some people can have liver problems when taking ashwagandha, especially if they’re taking it with other medications metabolized in the liver. Women who are pregnant or breastfeeding should avoid ...

  3. Ashwagandha is going viral for benefits for sleep, stress and ...

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    It can be safe to take ashwagandha supplements daily at the dosage recommended by your doctor, the experts say. Research suggests ashwagandha is well-tolerated for up to three months, per the NIH.

  4. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Heart palpitations and arrhythmias, hypotension, nausea, vomiting, abdominal pain, respiratory system paralysis, death [4] [5] Aloe vera juice medicinal aloe Aloe vera "abdominal pain, diarrhea, potentially carcinogenic, with others can potentiate cardiac glycosides and antiarrhythmic agents" [3] Anthranoid laxatives

  5. Is melatonin or ashwagandha better for sleep? Experts weigh in

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    Research shows it can improve brain function and lower inflammation, plus help reduce stress and anxiety—which can make for a good night’s sleep. Is melatonin or ashwagandha more effective for ...

  6. Withania somnifera - Wikipedia

    en.wikipedia.org/wiki/Withania_somnifera

    Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.

  7. Night sweats - Wikipedia

    en.wikipedia.org/wiki/Night_sweats

    Night sweats or nocturnal hyperhidrosis [1] is the repeated occurrence of excessive sweating during sleep. [2] The person may or may not also perspire excessively while awake. One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause . [ 3 ]

  8. I Took Ashwagandha Every Day for 3 Months and Now I’m ... - AOL

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    You can get your ashwagandha fix numerous ways. I take two capsules in the morning and two right before bed. If you’re pill averse, add a teaspoon of the powder into a green smoothie, tea or ...

  9. Perspiration - Wikipedia

    en.wikipedia.org/wiki/Perspiration

    Night sweats caused by a medical condition or infection can be described as "severe hot flashes occurring at night that can drench sleepwear and sheets, which are not related to the environment". Some of the underlying medical conditions and infections that cause these severe night sweats can be life-threatening and should promptly be ...

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