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  2. 7 Popular Cardio Machines for Weight Loss, Ranked by ... - AOL

    www.aol.com/lifestyle/7-popular-cardio-machines...

    A vigorous session on a rowing machine can burn between 600-1000 calories per hour and is particularly effective for toning and strengthening muscles while providing excellent cardiovascular benefits.

  3. Trainers Say These Are The Best Portable Gyms To Get Ripped - AOL

    www.aol.com/trainers-best-portable-gyms-ripped...

    Bow Portable Home Gym. The Gorilla bow is a unique way to incorporate resistance training into your everyday fitness routine thanks to its lightweight and easy-to-use design. Essentially, the ...

  4. These Are the Best Cardio Exercises for Weight Loss - AOL

    www.aol.com/lifestyle/best-cardio-exercises...

    “Cardio is good for weight loss as it decreases the body’s ability to hold onto calories and fat,” adds Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree. Best cardio ...

  5. Toning exercises - Wikipedia

    en.wikipedia.org/wiki/Toning_exercises

    Exercises can aid fat loss or stimulate muscle hypertrophy, but cannot otherwise improve tone. [1] The size of the muscle can change, as can the amount of fat covering the muscle, but the 'shape' cannot. The words "tone" and "toning" can be misleading as they suggest that spot reduction is possible, which it is not. More accurate descriptions ...

  6. Exercise equipment - Wikipedia

    en.wikipedia.org/wiki/Exercise_equipment

    A selection of home exercise equipment: yoga blocks, yoga mat, dumbbells, pull-up/chin-up bar, push-up handles and gloves. Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.

  7. Abdominal exercise - Wikipedia

    en.wikipedia.org/wiki/Abdominal_exercise

    Abdominal exercises can also be performed with the help of some machines and the captain's chair is one of the most popular machines used in gyms and health clubs. Other machines are the Ab Roller, the Ab Rocket Twister, the Chin-up bar in conjunction with Ab Straps, and the Torso Track. An exercise ball is also a tool that helps strengthen the ...

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