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Depression is a common mental health condition that is sometimes also treated with dietary changes and supplement regimens. Here are 10 supplements that may benefit people with depression.
Depression is a serious mental illness with a variety of treatment options. Our nutrition experts researched which vitamin and herbal supplements may support your mental health.
If you live with depression, you may feel like you want to tackle it from all directions: therapy, medication, lifestyle changes, and natural remedies. But which ones are safe?
Feel better with these natural remedies for depression, including St. John's wort, SAM-e, omega-3 fatty acids, saffron, and more.
For some people, certain herbal and dietary supplements seem to help with depression, but more studies are needed on their effectiveness and side effects.
There are small steps you can take to help fight depression. Read on to learn how to incorporate them in a way that works for you.
The best supplements for natural treatment of depression, according to a holistic psychiatrist, including probiotics, ashwagandha, and St. John's wort.
Discover a variety of non-prescription treatments and supplements for depression, including herbs, nutrients and other natural ways to alleviate symptoms.
5-HTP. Kava. Various home and natural remedies can help manage depression. Exercise and relaxation techniques can boost your mood and help reduce stress. Meditation and yoga combine physical...
Olena Ruban / Getty Images. Table of Contents. What Is Depression? Supplements That May Help. Alternative Therapies. Lifestyle Changes. Get More Exercise. More people are seeking natural forms of anti-depressants to help them cope with depression. Traditional anti-depressants sometimes have unwanted side effects.