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2. Oblique muscle pain: Causes, treatment, and more - Medical News...

   www.medicalnewstoday.com/articles/oblique-muscle-pain

   External obliques sit on the outer edge of the abdomen, and internal obliques sit directly next to them, closer to the core. These muscles work together when people twist or rotate their...

3. How to Treat a Pulled Oblique Muscle: 11 Steps (with Pictures) - ...

   www.wikihow.com/Treat-a-Pulled-Oblique-Muscle

   A pulled oblique muscle can be quite painful, but by taking painkillers and treating the swelling, you can ease the worst of your discomfort. Try taking an over-the-counter NSAID, like ibuprofen or aspirin, which will alleviate your pain and reduce inflammation.

4. How to Stretch Tight External Obliques and Relieve Your Back Pain

   www.spinalrejuvenation.net/tight-external-obliques

   Tight external obliques cause back pain. Here's everything you need to know to keep these muscles loose and relieve your pain.

5. Flank Pain: Symptoms, Causes, and Treatment - Verywell Health

   www.verywellhealth.com/flank-pain-5295976

   Flank pain can be caused by injury or spasms in the muscles. Flank muscles include the internal and external oblique abdominal muscles that help to rotate and flex your spine forward and side to side, as well as lumbar (low back) muscles that help you stand up from a bent-over position.

6. Pain and Symptoms Associated With the External Oblique Muscles

   www.bestphysicaltherapistnyc.com/pain-and-symptoms-associated-with-the...

   Activities such rowing, raking leaves, chronic or persistent coughing, lifting heavy loads, using shovels or pitchforks and even sitting for long periods of time can bring on muscle pain in the external obliques. Injury in the oblique muscles can also contribute to burning and discomfort in the urinary tract, bladder and can contribute to ...

7. Oblique Strain: Injury Causes, Symptoms, Recovery, Treatment - ...

   www.medicinenet.com/how_long_does_it_take_for_oblique_strain_to_heal/article.htm

   The external oblique muscle is a large muscle that extends from halfway down the ribs to the pelvis, lies just beneath the skin and fat tissue, and covers the sides of the abdominal region. External oblique muscles let you twist your body as the opposite muscle contracts.

8. Oblique Muscle Strain Symptoms | livestrong

   www.livestrong.com/article/123761-oblique-muscle-strain-symptoms

   Symptoms. An oblique strain is usually characterized initially by sudden, sharp pain in or around the rib cage. The area is often tender to touch, and a bruise may develop, depending on the severity of the injury. Twisting and bending motions are typically painful.

9. External Oblique Trigger Points - Release Muscle Therapy

   releasemuscletherapy.com/external-oblique-trigger-points-how-to-locate-and...

   The external abdominal oblique muscles play a key role in core stabilization and rotational movement. Trigger points in the external obliques can potentially create inhibition of these crucial muscles, and also contribute to specific types of abdominal region discomfort.

10. External Abdominal Oblique - Physiopedia

    www.physio-pedia.com/External_Abdominal_Oblique

    Introduction. The external oblique muscle is one of the outermost abdominal muscles, extending from the lower half of the ribs around and down to the pelvis. Together, the external oblique muscles cover the sides of the abdominal area, being large and sitting on the top surface of the abdomen right below the subcutaneous fat and skin.

11. Oblique Strain – The Worst Baseball Injury Ever

    www.p2sportscare.com/articles/spine/oblique-strain

    An oblique strain, AKA a side strain injury, is when one of the abdominal muscles (internal or external oblique muscles) becomes frayed, torn or detached. Often times from the lower four ribs, it is painful to breath, cough and laugh. This is treatable, with recovery ranging from weeks to months with the correct treatment plan.