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Discover Les Mills BORN TO MOVE: group fitness classes designed for kids, toddlers and teens. Our youth trainings focus on inspiration, motivation and fun!
BORN TO MOVE caters for any child between the ages of 2-16 years. Each of the age-specific classes feature age-appropriate moves and music that have been tested with young people and are designed to help create positive physical habits.
Each 30 or 45-minute class for kids is jam-packed with music and fitness moves and games. Discover our BORN TO MOVE exercise programs for 8-12 y/o children!
fitness for 13-16 year olds Teens can work out at home with the freshest moves and the latest music. With martial arts, sports conditioning, dance and yoga, these at-home fitness classes get young people fit – and hooked on fun physical activity.
The success of gamified fitness platforms like Zwift and the growing impact of the metaverse is sparking a new generation of immersive workouts – following in the footsteps of THE TRIP – where music, visuals, wearables and Instructors combine to offer participants an exhilarating fitness experience.
Discover our safe workouts for teens from 13 to 16 y/o. From martial arts and dance, to yoga and sports conditioning, get active with BORN TO MOVE classes!
Mixing the hottest music with cutting-edge exercise science, motivation and the energy of many, LES MILLS™ group fitness classes make you fall in love with fitness. Discover our range of world-class group fitness workouts below.
Get fitter faster with Les Mills: fitness classes, high-intensity interval training and youth classes. Learn more about our world-class workouts here.
Weight training, HIIT, yoga, cycling, and more… whatever your exercise style there’s a workout to suit. Discover the workouts the world loves. LES MILLS workouts are available across the globe, and with 21 different programs to choose from, there’s something for everyone.
These program-specific workshops are designed to give you the tools and techniques to create life-changing fitness experiences in every class you teach.