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Here are 34 high protein vegetables that you probably didn't know contained so much protein. These might surprise you!
Some vegetables that have high amounts of protein include Brussels sprouts, green beans, yellow sweet corn, asparagus, broccoli, and potatoes.
Vegetables are good sources of vitamins, minerals, and fiber. Some are also good sources of protein. Learn about the top 10 vegetables for protein here.
Looking for plant-based ways to add more protein to your diet? Check out our list of the top 10 protein-packed vegetables ranked highest to lowest.
Looking to boost your protein intake while sticking to a plant-based diet? Look no further than these protein-packed vegetables that are surprisingly rich in protein.
The top 10 high protein vegetables. Spinach: 57% protein; Bok choy: 56% protein; Asparagus: 53% protein; Mushrooms: 52% protein; Collard greens: 45% protein; Kale: 43% protein; Arugula: 42% protein; Romaine lettuce: 40% protein; Turnip greens: 40% protein; Brussels sprouts: 38% protein; Keep reading to learn more about the best high protein ...
There are plenty of high-protein vegetables that can help you meet your daily protein requirements, regardless of whether you follow a plant-based diet or if you eat meat. If you're looking for more options, kale, sprouts, artichokes, chickpeas, corn, and pumpkin seeds are also good protein sources.
High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable to animal protein.
While vegetables aren't as high in protein as, say, chicken, there are a handful of plant-based food sources that do contain the muscle-building nutrient.
The current daily value (DV) for protein is 50 grams per day and is a target meant for most people. (1) Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, mushrooms, and broccoli.