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2. Miranda Esmonde-White - Wikipedia

   en.wikipedia.org/wiki/Miranda_Esmonde-White

   Website. www.essentrics.com. Miranda Esmonde-White (born May 9, 1949) is a Canadian fitness trainer, former ballerina with the National Ballet of Canada, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout, Essentrics, and the PBS fitness TV show, Classical Stretch, based on Essentrics.

3. Mary Ann Wilson - Wikipedia

   en.wikipedia.org/wiki/Mary_Ann_Wilson

   Mary Ann Wilson. Using a workout shawl, Mary Ann Wilson from the PBS television show "Sit and Be Fit", demonstrates how to increase range of motion. Mary Ann Wilson (born May 15, 1938) is an American nurse and TV fitness instructor. [1] Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit, [2] which is broadcast ...

4. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout. Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed ...

5. 6 Best Exercises for Seniors - AOL

   www.aol.com/news/7-best-exercises-seniors...

   Place your arms flat on the floor at your sides. Drive your hips up by pressing down through your heels to create a straight line through your shoulders, hips and knees. Squeeze your glutes at the ...

6. Engaging Activities for Seniors | Fun and Stimulating Senior ...

   www.aol.com/engaging-activities-seniors-fun...

   Exercise classes: Exercise classes offer a safe space where seniors can engage in fitness under the guidance of a professional. Popular options include strength training, dance classes and water ...

7. Leslie Sansone - Wikipedia

   en.wikipedia.org/wiki/Leslie_Sansone

   Joseph Bullano. . (m. 1994) . Website. lesliesansone.com. Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported ...