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Positive affirmations. “The need for change bulldozed a road down the center of my mind.”. — Maya Angelou. “For there is always light / If only we’re brave enough to see it / If only we ...
To keep your balance, you must keep moving." – Albert Einstein. "Life shrinks or expands in proportion to one's courage." – Anais Nin. "You do not find the happy life. You make it ...
Coping skills help people reduce stress levels, so they remain functional. Coping skills include using meditation, exercise, socialization, and self-care practices to maintain a healthy level of stress. Bibliotherapy, positive tracking of events, and enhancing psychosocial protective factors with positive psychological resources are other ...
Richard S. Lazarus (March 3, 1922 – November 24, 2002) was an American psychologist who began rising to prominence in the 1960s. A Review of General Psychology survey, published in 2002, ranked Lazarus as the 80th most cited psychologist of the 20th century. [1] He was well renowned for his theory of cognitive-mediational theory within emotion.
Positive mental attitude (PMA) is a concept first introduced in 1937 by Napoleon Hill in the book Think and Grow Rich. The book never actually uses the term, but discusses the importance of positive thinking as a contributing factor of success. [1] Napoleon, who along with W. Clement Stone, founder of Combined Insurance, later wrote Success ...
Suzanne C. Segerstrom is a professor of Psychology and biostatistician at the University of Kentucky. She is known for her clinical research on optimism and pessimism in relation to health, stress, and general well-being. [1][2][3] Segerstrom was the 2002 first prize recipient of the Templeton Positive Psychology Prize [4] for her work "aimed ...
Coping refers to conscious or unconscious strategies used to reduce and manage unpleasant emotions. Coping strategies can be cognitions or behaviors and can be individual or social. To cope is to deal with struggles and difficulties in life. [1] It is a way for people to maintain their mental and emotional well-being. [2]
Stress management. Stress management consists of a wide spectrum of techniques and psychotherapies aimed at controlling a person's level of psychological stress, especially chronic stress, generally for the purpose of improving the function of everyday life. Stress produces numerous physical and mental symptoms which vary according to each ...
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