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How to Stop Drinking: Making a Plan That Works for You. Consider health. Go deep. Make a plan. Talk about it. Change it up. Prep for detox. Nurture yourself. Know your why. Reach out. FAQ....
Whether you drink a lot or only once in a while, giving up alcohol may lead to changes in your body and mind. Find out what happens when you go dry.
Wondering what will happen if you give up alcohol? Here is a timeline of what happens when you stop drinking, including important alcohol recovery milestones.
Call our hotline at 888-685-5770 or get a text fill out the form at the bottom of this page to start your journey toward recovery today. What Is a Standard Drink? Some people may be unaware that their “regular” amount of alcohol consumption may already be approaching problematic levels.
Follow a Guideline. To drop the number of drinks you have each week, start with a daily limit. The federal government’s Dietary Guidelines for Americans recommends not drinking at all, but ...
Considering quitting drinking? Start by understanding your relationship with alcohol and choosing a date to quit. If you have alcohol use disorder, getting medical help is important.
Cut back on your drinking with no pressure to quit; Simple but structured approach to help you drink more mindfully; Customized to fit your schedule and preferences
If you think you might have alcohol use disorder (AUD) and decide to stop drinking completely, don’t go it alone. Evidence-based treatment approaches (medications, behavioral therapy, and mutual-support groups) are available to help people stop drinking. One size doesn’t fit all, however.
If you are ready to give up alcohol, it is important to know how to quit drinking for good. Explore some strategies that can help you quit.
Recovering from a drinking episode when your goal is to quit: 9 Practical Tips. Get right back on track. Stop drinking—the sooner the better. Remember, each day is a new day to start over. Although it can be unsettling to slip, you don't have to continue drinking. Understand that setbacks are common when people undertake a major change.