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Curcumin is a discreet bioactive compound and is what gives turmeric its bright color. It was first isolated by scientists around the turn of the 20th century, and its antibacterial...
Turmeric is a traditional Indian spice with a powerful compound called curcumin. Here are the top 10 health benefits of turmeric and curcumin.
Turmeric contains many plant substances, but curcumin is the most powerful. This article looks at the benefits of and key differences between turmeric and curcumin, and how to supplement with...
Turmeric has been studied over the past few decades to understand its potential health benefits. One 2020 study found Curcuma to be associated with anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, antiviral, and antioxidant properties.
Its major active ingredient is curcumin. “Curcumin gives turmeric that yellowish color,” Hopsecger says. “But beware: It stains easily. Try not to get it on your clothing!”
What is curcumin? Curcumin is a compound in turmeric. It's the active ingredient in this popular spice. It also gives it the yellow color.
Curcumin (1,7-bis(4-hydroxy-3-methoxyphenyl)-1,6-heptadiene-3,5-dione), also called diferuloylmethane, is the main natural polyphenol found in the rhizome of Curcuma longa (turmeric) and in others Curcuma spp. .
Turmeric and its primary compound, curcumin, offer several health benefits. Turmeric and curcumin have anti-inflammatory and antioxidant properties. Clinical trials suggest curcumin, in particular, has reduced joint pain, boosted cognitive function and mood, supported heart health, and more.
Curcumin is a bright yellow chemical produced by plants of the Curcuma longa species. It is the principal curcuminoid of turmeric (Curcuma longa), a member of the ginger family, Zingiberaceae. It is sold as a herbal supplement, cosmetics ingredient, food flavoring, and food coloring. [1]
Turmeric and its active compound curcumin are popular for a reason. For one, turmeric helps reduce inflammation, leading to several potential health benefits. Read more.