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2. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

4. 7 Best Free-Weight Workouts To Maintain Weight Loss - AOL

   www.aol.com/7-best-free-weight-workouts...

   The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill ...

5. Power rack - Wikipedia

   en.wikipedia.org/wiki/Power_rack

   A man preparing to do box squats in a power rack. A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine.

6. How to Do a Back Squat the Right Way - AOL

   www.aol.com/lifestyle/back-squat-way-190100103.html

   Instead, work with lighter weight until you can build strength and improve your mobility to hit depth. How to Add the Barbell Back Squat to Your Workouts . The barbell back squat demands a lot of ...

7. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

   www.aol.com/quit-yo-yo-dieting-lost-093000415.html

   We started with bodyweight movements and I worked my way up to free weight exercises like biceps curls, shoulder presses, and barbell squats. As I built strength and endurance, I increased to four ...