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Complete abstinence from mobile phone use or abstinence from certain apps can also help treat mobile phone overuse. [ 71 ] [ 72 ] Other behavioral interventions include practicing the opposite (e.g. disrupt the user's normal routine and force them to re-adapt to a new usage pattern), goal-setting , reminder cards, and listing alternative ...
Focus modes can help you stay on task or unplugged by hiding notifications and other distractions on your smartphone. Stop smartphone distractions by creating a focus mode: Video tutorial Skip to ...
Don't quit cold turkey.
Using your phone while driving is an entirely selfish and terribly dangerous decision. The National Safety Council reports that cell phone use while driving accounts for 1.6 million crashes each ...
Why everyone is on their phones so much. Some families spend too much time on their phones because they don’t have boundaries such as rules about when everyone needs to put them away, according ...
Of the 74, 53 had some experience with 12-step or abstinence-based treatment. Their involvement in such programs ran the gamut from multiple long-term residential and detox stays to outpatient treatment and court-ordered attendance at Narcotics Anonymous meetings. These were addicts who wanted to stop using, or at least heard the message.
The laws regulating driving (or "distracted driving") may be subject to primary enforcement or secondary enforcement by state, county or local authorities. [1]All state-level cell phone use laws in the United States are of the "primary enforcement" type — meaning an officer may cite a driver for using a hand-held cell phone without any other traffic offense having taken place — except in ...
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