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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The tomato (US: / t ə m eɪ t oʊ /, UK: / t ə m ɑː t oʊ /), Solanum lycopersicum, is a plant whose fruit is an edible berry that is eaten as a vegetable. The tomato is a member of the nightshade family that includes tobacco, potato, and chili peppers.
Avocados and Tomatoes. The fatty acids and fiber found in avocados keep you full for longer. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon.
Kumato is a standard-size tomato cultivar weighing between 80 and 120 grams (2.8 and 4.2 ounces). It is firm, with a color ranging from a green to reddish brown or purple, varying in flavor from almost no flavor to sweeter than typical tomatoes due to a higher fructose content. [ 2 ]
Tomato Soup – Rudolph the Red-Nosed Reindeer (2.5 grams) Fat often gets a bad rap, but the unsaturated fats found in nuts, seeds, and vegetable oils can actually be good for you (though ...
Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites. 1 serving Strawberry-Banana Green Smoothie. A.M. Snack (307 calories) ¼ cup unsalted dry-roasted shelled pistachios. 1 large pear
The Brandywine tomato is an heirloom cultivar of tomato, with large potato-leaved foliage and large pink beefsteak-shaped fruit. It is popularly considered among the best tasting available. It is popularly considered among the best tasting available.
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds