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Iceberg lettuce gets a bad rep, but this head lettuce—the most popular type—is good for you! It provides vitamins A and K, as well as folate, which is key for fetal development.
Red leaf lettuce, raw; Nutritional value per 100 g (3.5 oz) Energy: 68 kJ (16 kcal) Carbohydrates. 2.26 g. ... "New Red Fire Lettuce", "Red Sails Lettuce", ...
Lettuce (Lactuca sativa) is an annual plant of the family Asteraceae mostly grown as a leaf vegetable.The leaves are most often used raw in green salads, although lettuce is also seen in other kinds of food, such as sandwiches, wraps and soups; it can also be grilled. [3]
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.
Using rankings from the CDC's 2014 list of 'powerhouse foods,' here are the most nutritional greens for your salads, ranked from worst to best.
Ideally, you can get the most nutritional bang for your buck by eating a variety of fruits and veggies, and enjoying them both raw and cooked. If you’re going to cook your food, it’s important ...
Celtuce (/ˈsɛlt.əs/) (Lactuca sativa var. augustana, [3] [4] [5] angustata, or asparagina), also called stem lettuce, [6] celery lettuce, asparagus lettuce, [7] or Chinese lettuce, is a cultivar of lettuce grown primarily for its thick stem or its leaves. It is used as a vegetable.
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...