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The researchers hope to conduct further research on the effects of blue light glasses on sleep, eye health, and more, Dr. Sumeer Singh, an author on the study from the Downie Laboratory, said in ...
The approach of limiting screen time is effective, especially before sleep. [25] Research has shown that a higher average screen time is correlated to eye fatigue and discomfort. [ 25 ] Growing evidence suggests that youth physical and mental functioning may be negatively impacted by insufficient sleep , both in terms of quantity and quality ...
Computer vision syndrome (CVS) is a condition resulting from focusing the eyes on a computer or other display device for protracted, uninterrupted periods of time and the eye's muscles being unable to recover from the constant tension required to maintain focus on a close object.
Here are the best blue-light blocking glasses you can buy in 2023. Our experts are also revealing if they really work. Why Blue Light Glasses May End Up Preventing Disrupted Sleep
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Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which has a number of purported negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related macular degeneration.
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