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  2. Tired after eating? Here’s why, and how to fix it - AOL

    www.aol.com/science-behind-post-lunch-slump...

    If you regularly feel drowsy after eating even after making dietary adjustments, ask your doctor to administer the hemoglobin A1c test. The test measures average blood sugar levels and shows how ...

  3. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.

  4. Research Shows Food Comas Are Real — and They Do More Than ...

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    Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...

  5. How to avoid the Thanksgiving food coma - AOL

    www.aol.com/lifestyle/turkey-isn-t-solely-blame...

    According to the National Sleep Foundation, moderate consumption of alcohol (2 drinks for men and 1 drink for women) decreases sleep quality by 24%. Carbohydrate load: ...

  6. Nerina Ramlakhan - Wikipedia

    en.wikipedia.org/wiki/Nerina_Ramlakhan

    Dr Nerina Ramlakhan is a physiologist and sleep therapist. [1] Nerina obtained her B.Sc. and Ph.D. from King's College London . [ citation needed ] She is the author of Tired But Wired: How to Overcome Your Sleep Problems: The Essential Toolkit . [ 2 ]

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

  8. Stop Blaming Your Thanksgiving Food Coma On The Turkey

    www.aol.com/stop-blaming-thanksgiving-food-coma...

    Yes, tryptophan indirectly has a role in making you feel sleepy. But that doesn't mean turkey is the primary culprit when you hit a post-Thanksgiving slump. The real reason is much more complicated.

  9. You (TV series) - Wikipedia

    en.wikipedia.org/wiki/You_(TV_series)

    You is an American psychological thriller television series based on the books by Caroline Kepnes, developed by Greg Berlanti and Sera Gamble, and produced by Berlanti Productions, Alloy Entertainment, and A+E Studios in association with Warner Horizon Television, now Warner Bros. Television.

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